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Fitness For Your Feet!
The Diamond Fitness Foot Workshop will teach you tried and true exercises to keep your feet strong, supple and nimble so you can thoroughly enjoy and excel at the sports and activities you love from dancing, hiking, running and snowshoeing, to skiing, tennis and golf.
Inspired by the movement methods of Julio Horvath and Joseph Pilates. Spiral, twist and undulate your spine, breathe deep and deepen your core strength.
Bring your partner, your friend, your kiddo, your mom, your dad or maybe even your accountant! Partner yoga/stretching and simple Thai massage techniques are a fun way to stay limber and stress-free.
This class is designed for people with osteoporosis and osteopenia. Weight bearing exercise and strength training are crucial for building the strength of your bones but done incorrectly they can actually fracture your bones and contribute to spinal collapse.
Do you want to feel stronger, leaner, healthier and happier?
When you give the gift of health and wellness at Diamond Fitness, you’ll receive just a little bit more than the warm feeling of doing so…you’ll also receive a little gift for yourself!
In the spirit of giving this holiday season, enjoy a gift from Diamond Fitness when you book a massage, Pilates session or buy a new package in the month of December!
Stop by our vestibule on Pine Street between 5th and 6th to pick up a very special offer: a complimentary 30-minute private session with Alice Diamond. Wow!! And don’t leave without a mini Minty Foot Balm compliments of Liquid~Moon Skincare!
7-7:30 Intro to Tango, beginners welcome! Great opportunity to get a taste of Tango!
7:30-8:30 all levels welcome!
Treat yourself to a deeply relaxing and harmonizing Thai massage.
Discount only through November 22.
Diamond Fitness is happy to extend a discount to RaceFest participants! Just mention your race number for $15 off a Thai massage, Assisted Stretch Session, or Pilates Session. Offer good through March, 2024.
Come dance, explore, express and play! I will lead a short warm up and you will have an hour to move in whatever way you want to a curated playlist of grooves and beats meant to inspire!
“a dynamic movement practice—a practice of being in your body—that ignites creativity, connection, and community.”
In this 2-hour workshop you will learn how to effectively roll and stretch your entire body. Release tightness and tension, prevent and rehab injuries, become longer and leaner, get stronger, feel better, learn stretching techniques.
Learn how to access, activate and strengthen your deepest abdominal muscles to help improve your alignment, posture, energy, and balance. Strengthen your whole body into length, learn how to breath effectively, improve the health of your joints, and generally feel better!
Learn about the history and music of tango, become familiar with the tango walk, learn the fundamentals of shifting and sharing weight, and learn some basic movement patterns.
Learn about the history and music of tango, become familiar with the tango walk, learn the fundamentals of shifting and sharing weight, and learn some basic movement patterns.
Think summer blockbuster only butt-buster! Core, arms, legs, back, side, front…we’ll cover it all! Sign up for 4 classes or drop in. There’s still room.
Welcome to Diamond Fitness in downtown Easton!
One-on-One training with Alice Diamond is invaluable in so many ways. Alice brings her clients a wealth of knowledge and experience, almost 40 years worth. With Alice’s undivided and personal attention, you get the training that your body really needs and skills that will stay with you forever.
Call today for you complimentary 25-minute Trial Session!
Click HERE for the Home Page and check out the tabs to learn more about what Diamond Fitness has to offer.
Please join us for a fun evening of wine and snacks at Chez Diamond to learn about and sample Liquid~Moon Skincare. Alice Diamond was inspired to create a fully organic, ecologically sustainable and socially responsible line of products that work and smell divine. Please view Alice’s full story and products at www.LiquidMoonSkincare.com. Hope to see you on Feb 5th!
Jewelry, Art, Gourmet Sauces ‘n Salts & Luxurious Skincare- get it all at this very fun Pop-Up Event!
(Click on the photo for more info)
Angelina will guide you through an amazing deep tissue massage with the Yamuna balls that you can do by yourself. This technique will last you a lifetime!
(Click on the photo for more info)
What woman doesn’t love chocolate, jewelry and luxurious skincare? Get it all at this very fun pop-up event held at Diamond Fitness in Niwot on Cinco de Mayo. Shop for the mother(s) in your life or for yourself!
Refreshments will be served, including mini margs and more!
Featured local artisans:
Bella Salt & Sauce & Emily Ehr’s Sculptural Jewelry & Liquid~Moon Skincare
Sunday, May 5th
Noon to 4PM
Diamond Fitness, 361 2nd Ave, Suite 202, Niwot, Colorado
Alice-Pilates.com
+1 303. 449. 3111
