How can you get to where you want to go with a faulty map? If your map is wrong you might walk in circles for the rest of your vacation. If your Body Map is wrong you will most certainly spiral downward for the rest of your life. I know this sounds dramatic, but the fact of the matter is, it’s true. But don’t worry, there’s hope!
Read moreTo Stretch Or Not To Stretch Isn't The Question!
You may not want to do this before a run
Because there’s something better
Read moreWhy You Don't Want An Anterior Pelvic Tilt
If your pelvis is a bowl filled with cereal let’s say, and some of it is spilling out the front when you stand normally, then it's pretty safe to say that you have an anterior pelvic tilt (APT). Another way to tell is if your waist band or belt is tipped forward more than 10%.
OK, so what’s the big deal? Gravity!
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